This is what it means to me....We are not in pain, we sleep well and soundly, we digest well, we are drug free, we feel able to cope with life’s stresses and strains. We have a greater awareness, we make choices out of love not fear, we can express ourselves, we do not hold on to the past hurts and frustrations, we can let go when we need to. We feed our body with nourishing foods that nurture us, we drink lots of water, we boost ourselves when we need to with supplements. We are grounded and centred. Our energy flows well. We value, love and appreciate ourselves. We feel well, we feel good and we feel happy.