Check-in with your hormones

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Our hormones work behind the scenes affecting all our systems.  They can easily get out of balance due to stresses and strains, pregnancy, life events, lifestyle and not getting the right nutrition.  Would you like some natural health help with your hormonal issues?

  • pre + menopause 
  • pmt + post pregnancy
  • prostrate issues
  • mood swings
  • skin imbalances
  • just not feeling right
  • weight gain
  • disturbed sleep
  • low energy and tiredness

If so, Kinesiology is great for rebalancing our hormonal power houses.

For the Love of Floors

For the Love of Floors

This is a bit off-piste for my natural health website but restoring some old floors boards was no easy task.   I did learn a few things a long the way..... 

Go with your your knowing feelings, do your research, be patient, don’t give up, wait until you find the right people to help you, listen to the professionals and make your own choices, new ideas will emerge.  Love and nurture what is already there.

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Vitamin of the month - Vitamin D

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Sunlight is necessary to make Vit D3, which is produced under the skin.   Small amounts of Vit D are found in oily fish, eggs, sweet potato, vegetable oils, milk, beef and liver and Swiss cheese.   Herbs that contain Vit D are nettles, alfalfa and parsley.

We need sufficient sunlight to synthesise Vit D and it is a common deficiency particularly as we lose more daylight hours as we move into winter.   In kinesiology we can test to see if you need Vit D.

Why do we need enough VIT D?  It maintains strong bones and teeth, helps support the immune system (therefore prevents many diseases), maintains normal muscle function and is needed for healthy thyroid function.

What is balanced natural health?

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This is what it means to me....We are not in pain, we sleep well and soundly, we digest well,  we are drug free, we feel able to cope with life’s stresses and strains.   We have a greater awareness, we make choices out of love not fear, we can express ourselves, we do not hold on to the past hurts and frustrations, we can let go when we need to.   We feed our body with nourishing foods that nurture us, we drink lots of water, we boost ourselves when we need to with supplements.  We are grounded and centred. Our energy flows well.   We value, love and appreciate ourselves.  We feel well,  we feel good and we feel happy.