Check-in with your hormones

thumbsup.jpg

Our hormones work behind the scenes affecting all our systems.  They can easily get out of balance due to stresses and strains, pregnancy, life events, lifestyle and not getting the right nutrition.  Would you like some natural health help with your hormonal issues?

  • pre + menopause 
  • pmt + pregnancy + post pregnancy
  • prostrate issues
  • mood swings
  • skin imbalances
  • just not feeling right
  • weight gain
  • disturbed sleep
  • low energy and tiredness

If so, Kinesiology is great for rebalancing our hormonal power houses.

Vitamin of the month - Vitamin D

frostsun.jpg

Sunlight is necessary to make Vit D3, which is produced under the skin.   Small amounts of Vit D are found in oily fish, eggs, sweet potato, vegetable oils, milk, beef and liver and Swiss cheese.   Herbs that contain Vit D are nettles, alfalfa and parsley.

We need sufficient sunlight to synthesise Vit D and it is a common deficiency particularly as we lose more daylight hours as we move into winter.   In kinesiology we can test to see if you need Vit D.

Why do we need enough VIT D?  It maintains strong bones and teeth, helps support the immune system (therefore prevents many diseases), maintains normal muscle function and is needed for healthy thyroid function.